tlhamon's Journal, 07 June 2012

5.0%
124.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
2154 kcal Fat: 65.50g | Prot: 177.00g | Carb: 241.40g.   Breakfast: Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Plus Protein Bars - Chocolate Roasted Peanut, Maximum CLA. Dinner: Egg Beaters - Original, Reduced Fat Creamy Peanut Butter, Sugar Free Jam, Light Wheat Bread, Rainbow Slaw. Snacks/Other: Fudge Graham Nutrition Bar, Zone Performance Double Dark Chocolate Bar, Dark Chocolate Caramel Pecan Nutrition Bar (Zone Perfect), Bacardi Rum 151. more...
2529 kcal Activities & Exercise: Running - 7/mph - 17 minutes, Sitting - 2 hours, Standing - 13 hours and 13 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
losing 14.0 lb a week

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