Weigh In record (no journal entry) for 07 June 2012
|
163.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2012:
|
2346 kcal
|
Fat: 56.04g | Prot: 140.74g | Carb: 320.66g.
Breakfast: Low Carb Creamy Chocolate Shake (Slim-Fast), Total 0% Greek Yogurt, Fried Egg, Banana, Whole Natural Almonds, 100% Whole Grain Quick Oats, Dynamic Health drink. Lunch: Fat Free Refried Beans, 1% Lowfat Milk with Vitamin A & D, Iceberg Lettuce (Includes Crisphead Types). Dinner: Garlic & Herb Spaghetti Sauce, Instant White Rice, 1% Lowfat Milk with Vitamin A & D, Small Pasta Shells. Snacks/Other: Raisins, Strawberries, Banana Bread (with Margarine), Banana, Whole Natural Almonds. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrkbsm's weight history
|