Weigh In record (no journal entry) for 07 June 2012
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143.7 lb
Lost so far: 20.1 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 June 2012:
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1604 kcal
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Fat: 59.38g | Prot: 98.57g | Carb: 167.32g.
Breakfast: Fruit and Fibre, semi skimmed milk. Lunch: coke zero, Pea & Ham Soup. Dinner: light mayonnaise, tomato, mozzarella, brown pita, lean steak mince. Snacks/Other: strawberry jam, hotcross, Marmite, butter, whole wheat bread, Malteasers, smoked almonds, chicken breast, Now omega 3. more...
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2069 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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