Amandajc59's Journal, 07 June 2012

165.4 lb Lost so far: 13.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1717 kcal

Fat: 52.17g | Prot: 123.18g | Carb: 188.82g.   Breakfast: Granulated Sugar, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Meatballs with Sauce (Mixture). Dinner: Steamed or Boiled Shrimp, Cooked Tomatoes (from Fresh), Fresh Pasta (Cooked). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Apples, Fat Free Yoghurt Drink, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

2046 kcal

Activities & Exercise: Dance (slow step) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...