aznangel118's Journal, 06 June 2012

Have been eating a little more carbs than normal b/c Wayz was in town. Starting back my diet again to where I should be. I hope to loose 3-4 lbs in a week to be back on track.

200.6 lb Lost so far: 27.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 36.10g | Prot: 47.86g | Carb: 166.12g.   Breakfast: Chiffon Cake. Lunch: Black Pepper Chicken, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Veggie Spring Roll, Mushroom Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle, Caramel Frappuccino Light (Venti), veggie spring roll, Chewy Granola Bars - Honey Almond Flax. more...

4782 kcal

Activities & Exercise: Shopping - 25 minutes, Walking (moderate) - 3/mph - 11 hours and 20 minutes, Driving - 17 minutes, Resting - 4 hours and 41 minutes, Sleeping - 7 hours and 17 minutes. more...