Weigh In record (no journal entry) for 06 June 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2319 kcal
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Fat: 77.16g | Prot: 102.37g | Carb: 230.62g.
Breakfast: Bananas, Coffee with Cream and Sugar, unsweetened almond milk, special k. Lunch: Macaroni or Noodles with Cheese, avocado. Dinner: Beer, Chicken Wing, Fresh Pork Sausage, Butter (Salted), Baby Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Moon Beer, Beer, odwalla blueberry b. more...
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3525 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 23 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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gaining 3.7 lb a week
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