Weigh In record (no journal entry) for 21 April 2010
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231.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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2846 kcal
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Fat: 97.13g | Prot: 140.80g | Carb: 367.41g.
Breakfast: Premium Fruit Punch Fruit Juice, cocoa pebbles, yogurt yoplait light, milk. Lunch: pillsbury brownie, Clementine, sandwich thin, Mini Peeled Carrots, hillshire farm turkey, provolone, nabisco 100 cal chips ahoy. Dinner: Mini Fudge Shoppe Cookies, Pizzeria Cheese (mozzarella & cheddar), 100% Whole Wheat Pizza Crust, Boboli Pizza Sauce 3 Pk, Turkey Pepperoni Slices. Snacks/Other: banana, frigo string cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Crunch Bar (Miniature), twix, apple, frigo string cheese, chocolate teddy grahams, kirkland dry almonds. more...
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3816 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours, Running - 7/mph - 15 minutes, Desk Work - 10 hours. more...
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losing 1.0 lb a week
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