Weigh In record (no journal entry) for 21 April 2010
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187.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1097 kcal
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Fat: 63.78g | Prot: 94.55g | Carb: 33.90g.
Breakfast: Finely Shredded Mozzarella Cheese, Egg, turkey burgers. Lunch: romaine lettuce, Cheesy Beef Bake. Dinner: spinach, butter, lamb. Snacks/Other: mango, hazelnut coffeemate, coffee. more...
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2455 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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