Weigh In record (no journal entry) for 13 February 2018
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209.4 lb
Lost so far: 20.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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2490 kcal
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Fat: 100.50g | Prot: 90.30g | Carb: 316.04g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Egg, Whole Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Kellogg's Special K Red Berries. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, ShopRite Coffee Creamer Hazelnut. Dinner: 1% Fat Milk, Kellogg's Special K Red Berries, Classico Light Creamy Alfredo Sauce, Weis Quality Veggie Sticks, Barilla Cheese & Spinach Tortellini, Sunsweet Dried Pitted Prunes, Hass Avocado, Firebirds Panella Bread. Snacks/Other: Sunsweet Dried Pitted Prunes, Honey. more...
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losing 11.2 lb a week
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