MFD1979's Journal, 06 June 2012

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Weigh In record (no journal entry) for 06 June 2012

206.0 lb Lost so far: 4.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:

789 kcal

Fat: 55.56g | Prot: 43.05g | Carb: 25.40g. Breakfast: peanuts planters. Lunch: taragon chicken salad publix, Sea Salt Soy Crisps. Dinner: green beans, Meat Loaf Made with Beef and Pork. Snacks/Other: cool whip. more...

2571 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Hi MFD1979, Good job on the 2# in one week! That is good! I can't beleive you have to wake up so early to excersize! But you inspire me. I really need to get my butt movin'! Keep on Keepin' on!

06 Jun 12 by member: rksoup


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MFD1979's Journal, 06 June 2012

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