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Water is easy for me to do (which is making me question why I didn't do it sooner), and walking is fun (now that my arthritic knee is cutting me some slack). Eating salad at dinner is proving not to be as easy. I love salad but I'm trying to recover from a year's worth of hypothyroidism and heavy duty fatigue. By the time I get home from work and tend to a few chores that need to be done everyday, I'm ready to crash. I will "work smarter" to find a better routine that incorporates making salad "parts" ahead of time. For example, cutting up some of my favorite greens like green lettuce and arugula, and some "toppers" like tomato, peppers, onion and putting them in little containers so all I have to do is "assemble". Assembly required. ;) *That* should do it.
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245.0 lb
Lost so far: 2.7 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2058 kcal
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Fat: 42.02g | Prot: 76.03g | Carb: 364.84g.
Breakfast: Tzatziki Sauce, red seedless grapes, mandarin tangerine, Milk (Nonfat), dorset cereal. Lunch: feta , red pepper, cucumber, green olive, black olive, cherry tomato, lettuce. Dinner: Mushrooms, Green Peppers, White Rice. Snacks/Other: Organic Strawberry Fruit Spread, Organic Multigrain bread, Organic Creamy Peanut Butter, Broccoli Flower Clusters, Fage Total 0% with Blueberry Acai, Anna's chocolate mint thins. more...
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3349 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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