Cortster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 590 * 33%
fat: 18.00g
|
protein: 32.00g
|
carbs: 78.00g
- -
August 2012
Sat 18th: 576 * 32%
fat: 10.11g
|
protein: 29.94g
|
carbs: 105.49g
- -
Fri 17th: 2376 132%
fat: 76.96g
|
protein: 74.14g
|
carbs: 350.57g
3062*  686
July 2012
Fri 27th: 1066 * 59%
fat: 18.86g
|
protein: 45.89g
|
carbs: 185.86g
2797*  1731
Thu 26th: 1060 * 59%
fat: 27.19g
|
protein: 48.62g
|
carbs: 163.09g
- -
Wed 25th: 1041 * 58%
fat: 16.26g
|
protein: 36.53g
|
carbs: 190.55g
- -
Tue 24th: 1543 * 86%
fat: 30.80g
|
protein: 54.01g
|
carbs: 276.68g
3599*  2056
Mon 23rd: 1815 * 101%
fat: 42.68g
|
protein: 95.57g
|
carbs: 268.50g
3422*  1607
Sun 22nd: 1841 * 102%
fat: 65.65g
|
protein: 77.36g
|
carbs: 233.94g
3255*  1414
Sat 21st: 1814 * 101%
fat: 54.15g
|
protein: 47.67g
|
carbs: 273.77g
3953*  2139
Fri 20th: 1451 * 81%
fat: 55.52g
|
protein: 55.41g
|
carbs: 193.28g
3603*  2152
Thu 19th: 2033 * 113%
fat: 62.16g
|
protein: 88.00g
|
carbs: 295.31g
3304*  1271
Wed 18th: 1269 * 70%
fat: 24.45g
|
protein: 27.42g
|
carbs: 232.88g
2772*  1503
Tue 17th: 1736 * 96%
fat: 59.62g
|
protein: 59.43g
|
carbs: 263.28g
3263*  1527
Mon 16th: 1992 111%
fat: 69.18g
|
protein: 74.73g
|
carbs: 260.51g
3007*  1015
Sun 15th: 2660 * 148%
fat: 103.67g
|
protein: 84.85g
|
carbs: 353.07g
4185*  1525
Sat 14th: 1836 * 102%
fat: 67.73g
|
protein: 92.70g
|
carbs: 213.20g
4247*  2411
Fri 13th: 988 * 55%
fat: 30.80g
|
protein: 37.27g
|
carbs: 146.73g
3207*  2219
Thu 12th: 1894 * 105%
fat: 63.21g
|
protein: 67.62g
|
carbs: 273.99g
3610*  1716
Wed 11th: 1726 * 96%
fat: 56.01g
|
protein: 80.83g
|
carbs: 228.90g
3453*  1727

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