Weigh In record (no journal entry) for 06 June 2012
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1950 kcal
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Fat: 55.00g | Prot: 122.44g | Carb: 238.78g.
Breakfast: Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick 1 Minute Oats, Almond Butter, Joint Juice. Lunch: Egg White, chicken, brown rice, cauliflower. Dinner: Italian Chicken Sausage with Peppers and Onions, Bold BBQ Sauce, Sweet Potato, Egg White, Lite Honey Mustard Dressing. Snacks/Other: Bananas , Gold Chocolate Peanut Butter, strawberries, Nonfat Plain Greek Yogurt. more...
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2243 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Running - 8/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Makiczek's weight history
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