TonyFar's Journal, 13 February 2018

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Weigh In record (no journal entry) for 13 February 2018

233.0 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 13 February 2018:

931 kcal

Fat: 8.49g | Prot: 50.66g | Carb: 142.20g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Snacks/Other: Banan 200g, Pærer 120g. more...

3130 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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TonyFar's Journal, 13 February 2018

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