Weigh In record (no journal entry) for 06 June 2012
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1387 kcal
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Fat: 43.28g | Prot: 57.43g | Carb: 205.11g.
Breakfast: almond breeze, cheerios. Lunch: animal crackers, light mayo, swiss cheese, turkey pastrami, natures own wheat bread, mini carrots. Snacks/Other: quaker chewy, lances peanut butter crackers, red delicious, banana, hershey, peach. more...
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2773 kcal
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Activities & Exercise:
Resting - 7 hours, Driving - 42 minutes, Sleeping - 8 hours, Running - 6/mph - 38 minutes, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.0 lb a week
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