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5.0%
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126.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2279 kcal
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Fat: 91.79g | Prot: 188.77g | Carb: 171.64g.
Breakfast: Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Chicken Shwarma (4 oz). Dinner: Maximum CLA, Broccoli & Cauliflower, Platinum Hydro Builder, Egg Foo Yung, Sweet and Sour Chicken or Turkey. Snacks/Other: Crispy Chipotle BBQ Snack Wrap, Ice Cream Cone. more...
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2871 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Standing - 12 hours and 35 minutes, Bicycling (fast) - 15/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 9.8 lb a week
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