Marg1206's Journal, 06 June 2012

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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1397 kcal

Fat: 24.51g | Prot: 55.61g | Carb: 255.93g.   Breakfast: Oatmeal, Bailey's Caramel Coffee Creamer, brewed coffee, Bagel. Lunch: Dole tropical fruit, Light and fit coconut yogurt, Italian bread, Ham, Provolone, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Iced tea. Dinner: Milk, Fiber one caramel. Snacks/Other: Fiber One 90. more...

3055 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...