Weigh In record (no journal entry) for 06 June 2012
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2111 kcal
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Fat: 48.87g | Prot: 291.08g | Carb: 113.37g.
Breakfast: Hähnchen Brust, Basmati-Reis, Blumenkohl, Delikatess Schinkenwürfel, Egg. Lunch: Hähnchen Brust. Dinner: Thunfisch, Rye Bread, Hähnchen Brust. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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2900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Housework - 1 hour. more...
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steady weight
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glaenzchen's weight history
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