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glaenzchen's Exercise Diary, 06 June 2012

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 date:

Total Calories: 2900kcal
This is some of my exercise.
Following: Keto-Diet (AD).

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1038kcal
  Sleeping 9 hours 623kcal
  Resting 3 hours 231kcal
  Walking (moderate) - 3/mph 1 hour 254kcal
  Housework 1 hour 192kcal
  Exercise machine (moderate) 40 minutes 410kcal
  Weight Training (moderate) 20 minutes 154kcal


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glaenzchen's Food Diary

06 June 2012

Fat: 48.87g | Prot: 291.08g | Carb: 113.37g.   Breakfast: Basmati-Reis, Blumenkohl, Delikatess Schinkenwürfel, Egg, Hähnchen Brust. Lunch: Hähnchen Brust. Dinner: Hähnchen Brust, Rye Bread, Thunfisch. Snacks/Other: 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker.
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