Weigh In record (no journal entry) for 21 April 2010
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119.4 lb
Lost so far: 1.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1767 kcal
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Fat: 22.64g | Prot: 66.45g | Carb: 318.03g.
Breakfast: Crunchy Granola Bars - Peanut Butter, The Original Low Fat Coffee Creamer. Lunch: Raisins, Chick Peas, Tuna in Water (Canned), Onions , Lettuce, Broccoli , Oranges , Light Balsamic Vinaigrette. Dinner: Goat Cheese, Light Balsamic Vinaigrette, Broccoli , Light Beer, Corn, Diced Tomatoes, Chick Peas, Black Beans, Lettuce, Sweet Potato. Snacks/Other: Skittles, Bananas , Mini - Chocolate Chip, Instant Oatmeal - High Fiber Maple & Brown Sugar . more...
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2039 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Standing - 4 hours, Sitting - 4 hours, Running - 7/mph - 36 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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