r3vegan's Journal, 05 June 2012

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Over the plateau and flying towards my goal!!! I'm so excited!!

152.8 lb Lost so far: 37.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2012:

431 kcal

Fat: 12.65g | Prot: 16.39g | Carb: 65.29g. Breakfast: sweet potato pancakes, kiwi. Lunch: lite bread, veggie bacon. Dinner: butter, tofu. Snacks/Other: baby cereal , sugar free ice pop, frozen yogurt. more...

2598 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Comments

I am so happy for you!!!! Congrats!!! Yea!!!

05 Jun 12 by member: JazzyOwl

I really really want to be happy for you...but I cannot understand how eating so few calories each day (at least based on what you log) is even healthy for a person. I am not criticizing you at all - it just worries me that over time you might diminish your health. Good luck and please watch your health. Ok, I guess I sound like a Mom...

05 Jun 12 by member: HCB

I agree with HCB. Although weight loss is great but we really do need to get the proper nutrition. I need to look at the Food Journals more. Im still happy for you but I too worry about your nutrition!

05 Jun 12 by member: JazzyOwl


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r3vegan's Journal, 05 June 2012

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