Weigh In record (no journal entry) for 21 April 2010
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171.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1319 kcal
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Fat: 27.91g | Prot: 57.58g | Carb: 207.82g.
Breakfast: 1% milk, honey nut cheerios, strawberries, coffee. Lunch: lite mayo, chicken breast, pepperidge farm oatmeal bread, apple. Snacks/Other: dannon, reduced fat wheat thins, dannon light and fit, Nature Valley granola Bar. more...
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2641 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour, Resting - 6 hours and 31 minutes, Sleeping - 8 hours and 25 minutes, Walking (slow) - 2/mph - 24 minutes, Desk Work - 7 hours. more...
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steady weight
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