Scotty Edenloff's Journal, 05 June 2012

231.4 lb Lost so far: 20.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 37.47g | Prot: 43.85g | Carb: 239.89g.   Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Artisan Pizza - Spinach & Feta. Dinner: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Compleats Cafe Creations Terryaki Chicken & Rice. Snacks/Other: Boston Cream Pie Cake, Special K Red Berries Cereal, Bananas, Fat Free Skim Milk. more...

3659 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...