melita b's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
147.7 lb Lost so far: 24.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
1042 kcal Fat: 37.26g | Prot: 20.99g | Carb: 162.46g.   Breakfast: sugar, cappuccino. Lunch: leek, oil, rice. Dinner: tomato, oil, salad, bread. Snacks/Other: almonds, cappuccino, cereal, apple. more...
2269 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Music playing - 2 hours, Driving - 1 hour, Sitting - 6 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...
losing 1.1 lb a week

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