Date started: 09 Jan 10

Date	Weight	How closely followed?	Goal: 167.6 lb Start: 172.0 lb
19 Jul 22	206.8 lb	Reasonably Well
12 Jun 22	209.4 lb	Reasonably Well
09 Dec 21	195.6 lb	Reasonably Well
06 Dec 19	196.2 lb	Reasonably Well
05 Nov 19	187.4 lb	Not Applicable
16 Oct 19	180.8 lb	Reasonably Well
17 Jul 19	187.4 lb	Reasonably Well
04 Jun 19	189.6 lb	Not Applicable
23 Mar 19	174.2 lb	Reasonably Well
01 Mar 19	175.3 lb	Reasonably Well
25 Feb 19	176.4 lb	Reasonably Well
11 Feb 19	178.6 lb	Reasonably Well
07 Feb 19	180.8 lb	Reasonably Well
01 Feb 19	183.0 lb	Reasonably Well
12 Sep 18	184.1 lb	Reasonably Well
03 Apr 18	179.7 lb	Reasonably Well
06 Sep 17	172.0 lb	Reasonably Well
31 Jul 16	164.2 lb	Reasonably Well
28 Jun 16	169.8 lb	Reasonably Well
16 Jun 16	172.0 lb	Reasonably Well
07 Jun 16	173.1 lb	Reasonably Well
31 May 16	174.2 lb	Reasonably Well
23 May 16	176.4 lb	Reasonably Well
20 May 16	178.6 lb	Reasonably Well
17 May 16	185.2 lb	Not Applicable
04 Jun 15	167.6 lb	Reasonably Well
21 Dec 13	158.7 lb	Reasonably Well
14 Dec 13	163.1 lb	Reasonably Well
03 Dec 13	158.7 lb	Reasonably Well
14 Dec 12	145.5 lb	Reasonably Well
19 Oct 12	149.9 lb	Reasonably Well
13 Sep 12	153.2 lb	Reasonably Well
11 Sep 12	154.3 lb	Reasonably Well
07 Sep 12	155.4 lb	Reasonably Well
05 Sep 12	156.5 lb	Reasonably Well
01 Sep 12	157.6 lb	Reasonably Well
28 Aug 12	158.7 lb	Reasonably Well
05 May 12	158.7 lb	Reasonably Well
27 Mar 12	156.5 lb	Reasonably Well
17 Mar 12	158.7 lb	Reasonably Well
15 Mar 12	159.8 lb	Reasonably Well
07 Mar 12	160.9 lb	Reasonably Well
29 Feb 12	163.1 lb	Reasonably Well
26 Feb 12	165.3 lb	Reasonably Well
23 Feb 12	167.6 lb	Reasonably Well
14 Oct 11	152.1 lb	Reasonably Well
11 Oct 11	153.9 lb	Reasonably Well
02 Jun 11	153.9 lb	Reasonably Well
24 May 11	155.0 lb	Reasonably Well
17 May 11	155.4 lb	Reasonably Well
11 May 11	156.5 lb	Reasonably Well
13 Apr 11	154.3 lb	Reasonably Well
22 Feb 11	154.3 lb	Poorly
26 Jan 11	152.1 lb	Poorly
14 Jan 11	149.9 lb	Poorly
06 Jan 11	149.9 lb	Poorly
23 Dec 10	145.5 lb	Reasonably Well
19 Dec 10	145.5 lb	Reasonably Well
06 Dec 10	145.5 lb	Reasonably Well
25 Nov 10	143.3 lb	Reasonably Well
04 Nov 10	143.3 lb	Reasonably Well
03 Nov 10	145.5 lb	Reasonably Well
26 Oct 10	141.1 lb	Reasonably Well
09 Oct 10	140.0 lb	Reasonably Well
01 Oct 10	141.1 lb	Reasonably Well
25 Sep 10	142.2 lb	Reasonably Well
02 Sep 10	138.9 lb	Not Applicable
24 Aug 10	138.9 lb	Not Applicable
23 Aug 10	141.1 lb	Not Applicable
12 Aug 10	141.1 lb	Poorly
04 Aug 10	138.9 lb	Poorly
26 Jul 10	137.8 lb	Reasonably Well
23 Jul 10	141.1 lb	Reasonably Well
22 Jul 10	142.2 lb	Reasonably Well
16 Jul 10	142.9 lb	Poorly
09 Jul 10	143.3 lb	Not Applicable
02 Jul 10	143.3 lb	Not Applicable
29 Jun 10	144.4 lb	Not Applicable
23 Jun 10	143.3 lb	Reasonably Well
15 Jun 10	144.4 lb	Reasonably Well
28 May 10	144.4 lb	Poorly
21 May 10	144.4 lb	Reasonably Well
17 May 10	145.5 lb	Reasonably Well
15 May 10	145.5 lb	Reasonably Well
12 May 10	146.2 lb	Reasonably Well
07 May 10	146.6 lb	Reasonably Well
30 Apr 10	148.8 lb	Poorly
28 Apr 10	149.9 lb	Poorly
21 Apr 10	147.7 lb	Reasonably Well
14 Apr 10	148.8 lb	Reasonably Well
07 Apr 10	151.0 lb	Poorly
30 Mar 10	152.1 lb	Reasonably Well
23 Mar 10	153.2 lb	Poorly
15 Mar 10	154.3 lb	Reasonably Well
11 Mar 10	155.4 lb	Poorly
02 Mar 10	155.4 lb	Reasonably Well
25 Feb 10	156.5 lb	Reasonably Well
19 Feb 10	158.7 lb	Reasonably Well
16 Feb 10	160.9 lb	Poorly
07 Feb 10	160.9 lb	Reasonably Well
02 Feb 10	162.7 lb	Poorly
29 Jan 10	163.1 lb	Reasonably Well
25 Jan 10	164.2 lb	Reasonably Well
23 Jan 10	165.3 lb	Reasonably Well
20 Jan 10	167.6 lb	Reasonably Well
17 Jan 10	168.7 lb	Reasonably Well
15 Jan 10	170.9 lb	Reasonably Well
09 Jan 10	172.0 lb	Not Applicable

Date started: 08 Jan 10

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
08 Jan 10	172.0 lb	Not Applicable