Weigh In record (no journal entry) for 05 June 2012
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1473 kcal
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Fat: 47.66g | Prot: 66.57g | Carb: 196.18g.
Breakfast: french toast sticks, fage , Tomato and Vegetable Juice (Low Sodium), French Vanilla Liquid Coffee Creamer, Coffee. Lunch: tacos. Dinner: cauliflower, Spaghetti with Meat Sauce. Snacks/Other: cake cone, rocky road, goldfish. more...
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2483 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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