Weigh In record (no journal entry) for 05 June 2012
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207.4 lb
Lost so far: 112.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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3873 kcal
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Fat: 119.21g | Prot: 198.94g | Carb: 344.41g.
Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: ken's lite caesar, chicken breast. Dinner: boneless buffalo wings, empanadas, shrimp, fish tacos. Snacks/Other: budweiser, bud light, whiskey, simple syrup. more...
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3131 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 39 minutes, Exercise machine (slow) - 51 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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