Weigh In record (no journal entry) for 05 June 2012
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1165 kcal
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Fat: 52.92g | Prot: 85.82g | Carb: 99.43g.
Breakfast: Pure Whey Protein Stack - Vanilla, Black and White Chia Seeds, Organic Lowfat 1% Milk, Coffee. Lunch: LOW SODIUM ALMONDS, black and white chia seeds, lean cuisine stuffed cabbage. Dinner: McDouble. Snacks/Other: LOW SODIUM BACON, TUMARO, EGG. more...
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losing 3.5 lb a week
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