Weigh In record (no journal entry) for 10 February 2018
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2018:
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2764 kcal
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Fat: 156.37g | Prot: 135.77g | Carb: 230.44g.
Breakfast: Ginger (Ground), Turmeric (Ground), Shah's Tea Masala, Raw Rev Glo Creamy Peanut Butter & Sea Salt, Oriental Green Tea Green Tea Asian Market, Black Pepper, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Dried Seaweed, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, bills valerian root tea, Water, Avocados, Alvarado Street Bakery Diabetic Lifestyles Low Glycemic Bread. Lunch: Arugula Lettuce, Turmeric (Ground), Cumin, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Trader Joe's Manchego Cheese, TAMARI BLACK SESAME RICE CRACKERS, Lettuce Salad with Assorted Vegetables, Brown Rice, Mt. Cook Alpine Salmon Boneless Fillet, Brie Cheese, Edward & Sons Exotic Rice Toast. Snacks/Other: Carlson Orchards Apple Cider, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Raw Brazil Nuts, Kirkland Extra large Peanuts 1oz, Kirkland Signature Whole Fancy Cashews. more...
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gaining 0.7 lb a week
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