Weigh In record (no journal entry) for 05 June 2012
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166.1 lb
Lost so far: 23.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1065 kcal
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Fat: 36.60g | Prot: 106.18g | Carb: 88.45g.
Breakfast: Water, Milk (Nonfat) , Cheerios, Coffee. Lunch: hunts bbq, Spicy Turkey Chili II, water. Dinner: mushrooms, olive oil, salt, pepper, boneless skinless chicken breast. Snacks/Other: fudgesicle, Light Cheese Heads String Cheese Sticks, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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1835 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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