Weigh In record (no journal entry) for 05 June 2012
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159.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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937 kcal
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Fat: 35.13g | Prot: 44.14g | Carb: 125.12g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: 3 Hearts of Romaine, Kosher Dill Sandwich Slices Pickles, farm stand baby carrots, The Original Light Ranch Dressing, Sharp Cheddar Slices Deli Fresh, Enriched Hamburger Buns, Jennie-O Turkey Burgers Quarter Pound. Snacks/Other: Oatmeal Chocolate Chip Cookie, English Muffin. more...
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2028 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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