Weigh In record (no journal entry) for 21 May 2012
|
157.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
752 kcal
|
Fat: 34.53g | Prot: 40.02g | Carb: 75.49g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Dry Roasted Pistachios with Sea Salt, Diet Coke (Can), Baby Carrots , Crockpot Chicken Chili, Fancy Shredded Colby Jack Cheese. Snacks/Other: Dry Roasted Pistachios with Sea Salt. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JCWalker's weight history
|