Weigh In record (no journal entry) for 02 January 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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525 kcal
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Fat: 12.75g | Prot: 15.00g | Carb: 90.50g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Light Key Lime Pie Fat Free. more...
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gaining 3.5 lb a week
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