Weigh In record (no journal entry) for 11 December 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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818 kcal
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Fat: 25.05g | Prot: 32.21g | Carb: 96.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Syrup: Sugar Free, Split Top White Bread. Lunch: Original Potato Chips (Popchips), Turkey Meat (Cooked, Roasted). Snacks/Other: Special K Bar Chocolatey Drizzle, Chunky Salsa, 100% White Corn Restaurant Style Tortilla Chips, Sugar Cookies (with Margarine). more...
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losing 0.3 lb a week
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