Weigh In record (no journal entry) for 20 November 2011
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151.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1775 kcal
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Fat: 83.58g | Prot: 95.25g | Carb: 165.34g.
Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Diet Coke (Can), Crockpot Chicken Chili. Dinner: 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Candy Corn, Dry Roasted Peanuts (with Salt). more...
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losing 1.8 lb a week
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