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judyschlipp
Journal
05 Jun 12
judyschlipp's Journal, 05 June 2012
judyschlipp's Profile
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Weigh In record (no journal entry) for 05 June 2012
123.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2012:
211 kcal
Fat: 2.59g | Prot: 8.09g | Carb: 43.41g.
Breakfast:
Cream (Half & Half, Fat Free), Bran Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
more...
1771 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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