Weigh In record (no journal entry) for 05 June 2012
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159.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1038 kcal
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Fat: 69.77g | Prot: 47.44g | Carb: 50.84g.
Breakfast: land o lakes butter, large egg. Lunch: captain wafers, tuna salad, cucumber ranch, black olives, onions, cucumbers, banana peppers, pickles, iceburg lettuce, tomatoes. Dinner: green beans, turnip greens. more...
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2597 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Pilates - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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losing 16.8 lb a week
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