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Just started drinking 2 tablespoons of apple cider vinegar at bedtime one week ago. I believe its helping.
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196.8 lb
Lost so far: 6.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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964 kcal
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Fat: 36.61g | Prot: 71.42g | Carb: 55.78g.
Breakfast: Jalapeno Peppers , Ham Steak (Boneless, Extra Lean, Cured) , Great Value Hard Boiled Eggs, Coffee. Lunch: Green String Beans, Baked or Broiled Salmon. Dinner: Ground Beef with Tomato Sauce on a Pizza Crust. Snacks/Other: Jim Beam Bourbon, Water . more...
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297 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 9.8 lb a week
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