Weigh In record (no journal entry) for 05 June 2012
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120.0 lb
Lost so far: 0.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1770 kcal
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Fat: 52.96g | Prot: 98.34g | Carb: 232.74g.
Breakfast: Gold S'mores, Pro Performance 100% Whey Protein - Chocolate, Joint Juice, Almond Butter, Quick 1 Minute Oats, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: cauliflower, chicken, brown rice, banana. Dinner: Dark Chocolate Truffle Bar, Strawberries, Stewed Chicken Breast (Skin Eaten), Cauliflower, Brown Rice. Snacks/Other: Organic Gala Apples, mushrooms, mushrooms, carrots, walnuts, goat cheese, cucumber, kraft balsamic dressing, romaine lettuc. more...
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1840 kcal
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Activities & Exercise:
Tennis - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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