kwebb5891's Journal, 05 June 2012

166.4 lb Lost so far: 21.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 34.50g | Prot: 46.40g | Carb: 156.80g.   Breakfast: Oikos Blueberry Organic Greek Yogurt, organic pumpkin flax plus granola, coffee creamer (powder) French vanilla. Lunch: Minute Rice RTS Chicken, Select Harvest Light Italian-style Vegetable Soup. Dinner: Rosemary Chicken & Sweet Potatoes. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate, Almonds, Wasabi & Soy Sauce. more...

2037 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...