|
Weighing in every Tuesday. I'm only recording a weight if I've maintained that weight for 3 days. I've recorded momentary drops in the past and it's too demotivating the a few weeks after.
|
137.0 lb
Lost so far: 19.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1471 kcal
|
Fat: 31.95g | Prot: 55.15g | Carb: 269.96g.
Breakfast: strawberries, banana, sugar, cheerios, fiber one honey squares, blueberries, milk. Lunch: fiber one bar, smart ones turkey. Dinner: kettle chips, lite white, applewood smoked ham, oscar mayer slow roasted turkey breast, light miracle whip, lettuce. Snacks/Other: kettle potato chips, brown sugar, cream cheese. more...
|
|
2205 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|