| January 2023 |
| Tue 31st: |
1360 *
|
97%
|
fat: 47.31g |
| |
protein: 88.10g |
| |
carbs: 150.74g |
|
-
|
-
|
| Mon 30th: |
1171 *
|
84%
|
fat: 44.83g |
| |
protein: 73.04g |
| |
carbs: 123.61g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
538 *
|
38%
|
fat: 28.08g |
| |
protein: 40.69g |
| |
carbs: 32.83g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1217 *
|
87%
|
fat: 51.53g |
| |
protein: 61.02g |
| |
carbs: 139.35g |
|
-
|
-
|
| Tue 29th: |
1331 *
|
95%
|
fat: 45.41g |
| |
protein: 94.11g |
| |
carbs: 141.26g |
|
1684*
|
 353
|
| Mon 28th: |
1220 *
|
76%
|
fat: 48.50g |
| |
protein: 65.49g |
| |
carbs: 133.80g |
|
1684*
|
464
|
| August 2022 |
| Mon 22nd: |
615 *
|
41%
|
fat: 24.63g |
| |
protein: 49.37g |
| |
carbs: 52.98g |
|
-
|
-
|
| Sat 20th: |
971 *
|
65%
|
fat: 41.84g |
| |
protein: 57.10g |
| |
carbs: 93.17g |
|
-
|
-
|
| Fri 19th: |
1467 *
|
98%
|
fat: 78.13g |
| |
protein: 73.61g |
| |
carbs: 120.19g |
|
2195*
|
728
|
| Thu 18th: |
1302 *
|
87%
|
fat: 37.69g |
| |
protein: 94.49g |
| |
carbs: 147.35g |
|
1838*
|
536
|
| Wed 17th: |
1310 *
|
87%
|
fat: 51.13g |
| |
protein: 80.20g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 16th: |
1497 *
|
100%
|
fat: 68.34g |
| |
protein: 88.22g |
| |
carbs: 134.79g |
|
2112*
|
615
|
| Mon 15th: |
1495 *
|
100%
|
fat: 59.08g |
| |
protein: 80.83g |
| |
carbs: 172.50g |
|
2087*
|
592
|
| Fri 12th: |
1488 *
|
99%
|
fat: 70.75g |
| |
protein: 90.64g |
| |
carbs: 140.28g |
|
2373*
|
885
|
| Thu 11th: |
1340 *
|
89%
|
fat: 50.49g |
| |
protein: 79.63g |
| |
carbs: 156.78g |
|
2148*
|
808
|
| Wed 10th: |
1483 *
|
99%
|
fat: 52.07g |
| |
protein: 106.18g |
| |
carbs: 153.97g |
|
2188*
|
705
|
| Thu 4th: |
361 *
|
24%
|
fat: 21.93g |
| |
protein: 23.50g |
| |
carbs: 20.34g |
|
-
|
-
|
| Wed 3rd: |
713 *
|
48%
|
fat: 31.03g |
| |
protein: 60.15g |
| |
carbs: 63.15g |
|
-
|
-
|
| Tue 2nd: |
1219 *
|
81%
|
fat: 60.96g |
| |
protein: 52.00g |
| |
carbs: 122.93g |
|
-
|
-
|
| Mon 1st: |
1373 *
|
92%
|
fat: 69.95g |
| |
protein: 68.95g |
| |
carbs: 128.15g |
|
1983*
|
610
|
