Weigh In record (no journal entry) for 05 June 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2012:
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1068 kcal
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Fat: 33.58g | Prot: 33.78g | Carb: 136.03g.
Breakfast: Bagel, brewed coffee, Bailey's Caramel Coffee Creamer. Lunch: Iced tea, Grilled Cheese Sandwich, Pop-Tarts Apple Strudel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Rolls, Chicken & Apple Sausage, Iced tea. more...
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3155 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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