runnerkeith's Journal, 05 June 2012

176.2 lb Lost so far: 3.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

297 kcal

Fat: 13.00g | Prot: 13.06g | Carb: 31.40g.   Breakfast: Deviled Eggs, Light Nonfat Yogurt - Blueberry, Dried Chia Seeds. more...

2701 kcal

Activities & Exercise: Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours. more...