Weigh In record (no journal entry) for 05 June 2012
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144.6 lb
Lost so far: 19.2 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2012:
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1065 kcal
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Fat: 18.98g | Prot: 84.30g | Carb: 134.46g.
Breakfast: skimmed milk, weetabix. Lunch: stay full soup - butternut squash. Dinner: Sweet Red Peppers, white mushrooms, egg, egg whites, chicken breast. Snacks/Other: Raisin Bran (Mini Box), Rivita crackerbread - original, Marmite, Now omega 3, semi skimmed milk, apple. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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