Amandajc59's Journal, 05 June 2012

163.8 lb Lost so far: 14.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 43.97g | Prot: 68.21g | Carb: 115.16g.   Lunch: Cauliflower, Baked Potato (Peel Eaten), Lamb Chop. Dinner: Spaghetti Bolognese, Lentil Soup. Snacks/Other: Gin, Gin, 2% Fat Milk (Semi-Skimmed Milk), White Table Wine. more...

2044 kcal

Activities & Exercise: Dance (slow step) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...