Weigh In record (no journal entry) for 05 June 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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2331 kcal
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Fat: 99.74g | Prot: 93.63g | Carb: 268.27g.
Breakfast: Milch 2% Fett, Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Chicken Tikka Masala. Dinner: Französisches Salatdressing, Butterzopf, Cottage Cheese, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Milch 2% Fett, Croissant, Weizenbrötchen, Kaffee. more...
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losing 20.1 lb a week
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