mike_collier's Journal, 09 February 2018

New low. 18 lb to go.

198.2 lb Lost so far: 4.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 48.83g | Prot: 94.43g | Carb: 23.77g.   Breakfast: Jalapeno Peppers , Eggland's Best Hard Cooked Peeled Eggs. Lunch: Jalapeno Peppers , Cumberland Gap Ham Steak (2 oz), Great Value Hard Boiled Eggs. Dinner: Miller Brewing Company Lite Beer (Bottle), Texas Roadhouse Caesar Salad, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Jim Beam Bourbon, Tequila. more...

299 kcal

Activities & Exercise: Elliptical - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Apple Health - 23 hours and 35 minutes. more...