rjn16's Journal, 04 June 2012

234.0 lb Lost so far: 46.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 96.64g | Prot: 74.24g | Carb: 208.69g.   Breakfast: Apple Sauce, Egg, Health Nut Bread. Lunch: Club Crackers Original, Milk (2% Lowfat with Added Vitamin A), Organic Peanut Butter. Dinner: Butter (Salted), Baked potatoe, Pork chop. Snacks/Other: Sun Chips Harvest Cheddar (Package), Wheat Thins Toasted Chips Veggie (Nabisco). more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...