rjn16's Weight History

rjn16's latest member challenges

147   Healthy and Successful! (12 weeks - 22lbs/10kg) status: Completed ended: 26 Apr 13 view progress

150   Lose 10 pounds in 10 weeks status: Completed ended: 11 Nov 12 view progress

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rjn16's buddies

akarockinrobin on diet Calorie Count buddies only

julez84 on diet julez84's own diet buddies only

rjn16's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g No Flour Chocolate Cake A gluten free and very chocolatey, decadent cake. cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g Creamy Smashed Potatoes So delicious and creamy minus the butter and milk. cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g Crockpot Black Beans Easy black bean recipe to serve over rice or as a side with chicken or sausage. cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g Mashed Cauliflower Lovely steamed cauliflower mashed with cheese and garlic. view complete cookbook

rjn16's latest posts

Need advice on remotivating myself and not just giving up I found the first month of logging the food to be the most difficult, now it's just so routine I hardly notice. I sat myself a daily range for the calories I would have (in my case 1500-1800) and didn't become overly concerned about the amount of protein, carbs, etc., though I would check from time to time to make sure I wasn't eating too out of whack in any category. Doing this, I've been able to enjoy all my favorite foods, while losing weight at an average of just over 2 pounds a week. As far as getting upset over the weight gain during a week when you exercised hard, remember that muscle weighs more than fat. I too have experienced weeks when the scale didn't move, or even went up, even though my eating was in order and I was increasing my exercise. But, if I just continued on the track I had set, those weeks were typically followed by weeks were I saw weight losses twice the rate I normally had. Hope this helps. posted 16 Apr 2012, 14:07 rjn16 has submitted 1 post